• Front Runner

    A great fit for hybrid racing athletes, ultra marathoners, obstacle course racers, and Hunters that are looking to accelerate their fitness trajectory.

    > Up to 10 workouts a week, Including all running, strength, mixed modality, and recovery sessions.

    > Weekly messaging

    > Weekly or monthly phone calls

  • FLOW STATE

    FLOW STATE

    A perfect plan for CrossFit athletes, seasoned competitors, and Hybrid first timers looking for race specific workouts to layer into their current programming.

    > 4 workouts a week

    > Weekly messaging

  • RELAY

    The best 2 for 1 deal on the market, perfect for couples, friends, and teammates preparing for the same events.

    > 4 workouts a week, programmed exactly the same for two people.

    > Team workout compatible

    > Weekly messaging (in a coach + teammate group chat)

    * Athletes split the price!

  • IN PERSON COACHING

    1 to 1 or small group training at the Epoc Training center in Boise Idaho.

  • HYBRID COMPETITOR CAMP

    Sunday morning group training, 7am at the Epoc training center

Final Surge

All training plans and workouts are delivered via the final surge coaching app, which is free for all athletes. This app. sync’s with most smart watches and allows for accurate data tracking, workout reports, coach/athlete messaging.